Thursday, May 9, 2024

Allergic to Stairs: TdF 2010 Rest Day 1

-

HomeJournalsGarmin Physio Toby WatsonAllergic to Stairs: TdF 2010 Rest Day 1

Allergic to Stairs. I can remember watching the Tour in the years before being a part of the race. I was always completely gutted that just when things got interesting and they’d had a few mountain stages, there would be a rest day.

Now, the rest day is like a shining light off in the distance that you can see, and know everything will be better for it.

You get more sleep, you can catch up on emails and blog entries (heh), call your family, take stock of how much equipment you’ve used (we’re still ok for strapping tape), go for a run, take it easy… It’s a great day! And completely essential to finishing the race in a semi-human state.

The riders feel similarly.

They all talk about “making it to the rest day”, and things will be “better on the rest day” and so on.

The vast majority barely leave their beds for the day, only getting up for a short easy ride, a massage and food. When under stress, our bodies develop allergies and intolerances to certain, otherwise innocuous insults.

Allergic to Stairs
I spotted this Norwegian Gimp on the Colombiere. Special.

Upon close examination of their behavioural patterns, our riders have become allergic to stairs, and intolerant of walking.

It shows how tough this race is, not only from the physical racing itself, but more through to the stress and emotional weight that is put into every day.

You’ve got to respect all of the riders for dealing with it. It’s a tough – although very cool – gig.

Toby Watson
Toby Watsonhttps://www.veloveritas.co.uk
Ex-Garmin Transitions physiotherapist and soigneur Toby Watson brings you inside the squad, and shows you what it's like to be working with a top team on the biggest races in the world. Through his regular blog updates, Toby shares his sense of drama and fun that were essential parts of his job. Toby is Australian, and currently lives in Girona with his fiancee Amanda. If he has any time, he enjoys reading and running, and occasionally skiing too, when he can.

Related Articles

Roubaix, Baixby! The Queen of the Classics

Paris-Roubaix. Hell of the north. The Queen of the Classics… Roubaix, Baixby! There is a great deal of hype out there about the latest and greatest event taking place. When it comes to Roubaix, the expectation and the event itself meet. This is a brilliant bike race!

Final Defense: Eneco 2010 Stage 6

Final Defense. The final road stage of the Eneco race was again lumpy, this time including roads from the Amstel Gold spring classic. In particular the Mur de Huy, a nasty climb that starts on an increasingly steep grade until a left turn kicks the road up to around 20%.

Mark Cavendish, Just How Good Is He?

Today is the first out and out sprint stage. Today we find out if the form Gossy and Greipel showed yesterday relative to Mark Cavendish was true, or if Cav was holding back a little. (For those out of the loop, Greipel showed that his train is beautifully organised and disciplined; and Gossy showed that he can bop a win over the great one when at the Tour.)

Back to Bunchies (Preview: TDF 2012 Stage 13)

Back to Bunchies - we’ve had a full week since the mad dog sprinters have had a chance to shine, and I would be astonished if we had to wait another day to see them all go head to head for the win.

At Random

Stephen Hall – the Tasmanian Christmas Carnival Series

Aussie all-rounder, Stephen Hall took part in the famous Tasmanian Christmas Carnival series with some success; he gave us this insight from the other side of the globe...

Evan Oliphant – a Bit of Everything

Ever-versatile Endura man, Evan Oliphant crammed just about every discipline into last weekend - criterium, Premier one day and a British grass track title. We had a word...

Giro d’Italia – Day 5: Stage 4, Salerno – Montevergine Di Mercogliano

"Rest day", that's a misnomer right away. The ferry was late into Civitavecchia; we had to do a death march with our bags across town to get our Hertz car; then there was a 300 K drive south; the Permanence in Montevergine Di Mercogliano wasn't set-up (there were mountains of rubbish in the streets, so maybe it wasn't surprising) and to finish-off we had to pad the streets of Salerno until we found an internet cafe.

Behind the Scenes at the Six Day London 2015

Second place finishers and race revelations Chris Latham and Ollie Woods are both products of the British Cycling ‘system’. There were a number of factors which contributed to their result – they’re familiar with the venue and the track is big, fast and non technical unlike Gent and Bremen which take a bit of getting used to.