Garmin Physio Toby Watson

Last night's bike race was a return to normalcy for the boys on the road: the break was allowed to go relatively early, it stayed away all day, and despite a few attempts to put time into each other, the GC boys all finished on the same time. And no, despite repeated claims by Paul Sherwen on the commentary, Thomas Voeckler is not a threat to win the overall. He will possibly finish in the top 10, but only possibly.

Dare We Guess? Ok. So last night was on paper the stage that everyone expected-a breakaway that was difficult to get into, but stayed away once established. And yet it was hardly a predictable result, with a shake-up of the GC, another win to Garmin and Thor, and a request from the Schlecks that every stage please be an uphill time trial, or at worst an uphill two man teams time trial.

Schlecks Shaken... What a stage last night turned out to be! Prior to the stage, the thoughts were that it was always going to be a breakaway, and there wouldn't be much movement on the general classification. Half right! The high likelihood of the break staying away meant that all of the boys not in with a chance on general were hoping to get a piece of the action, meaning it took hours before the break finally got clear.

Back Swinging. After what seems like both forever, and no time at all, we're headed to the final stanza of this year's Tour. Today's stage is another medium mountain stage, with only one Cat. 2 climb to deal with, followed by a short descent into the town of Gap. The day is a steady climb uphill for the majority of the day, with two sharp descents that may be of note for general standings-the descent that leads to the Col de Manse (the climb of the day) and then the 11km after the summit of the Col, which is all downhill to the finish.

"It's over already?" Most of the riders in the peloton would be thinking that as the rest day ends and they prepare for the final week of this year's Tour. The racing has been brutal: nervous and hectic through the first week, typically savage through the Pyrenees (which happened through the second week), and windy and wet virtually the whole time.

And Now ... I love that scene from Dude Where’s My Car? So here we sit: Rest Day 2 already! And yet it feels like forever since the Tour started. Weird stuff happens to sports fans in July. The last few days of racing have been typically explosive, with Cav making it 19 TdF career stage wins (good grief the man can find the finish line) yesterday...

Second Big Test. After a quiet day where the big swinging cats of the peloton were all nice to each other, the fireworks are set to ignite. Hilltop finishes are always a risk for time gaps, and considering Cadel is currently the only contender who would be happy with how things sit on the overall with a 41km individual TT still to come, there are lads who will be sure to attack madly tonight.

The Champ Rolls On... I can remember seeing the photos from the presentation of the teams at the start of the race and thinking how embarrassing it was for the Garmin team to be doing their bow down to Thor thing while he held up a warhammer. I was clearly completely wrong!

More Questions. Ahh the first mountain stage! You’ve just got to love the first chance to have a look at how everyone’s legs are going. Last night showed that Frank has very good legs, Andy may not have legs that are quite so good, Cadel is in very good form, and crucially, Contador is currently not showing great form at all.

Big Hitters' Playground. Gaaaaaame on! It has finally become time for the big swinging cats to unsheathe their claws. It feels like forever since the race started - I reckon the first big climbs don't normally come quite so late-so I reckon there'll be a few lads (and their teams) wondering what their form is like and hoping that they earn the big bucks that they're paid.

Slim To None. The chances of Cav getting beaten two days running in a sprint. Today is a guaranteed bunchie. It's a flat stage heading to the base of the Pyrenees, and the third last opportunity for the sprinters to shine. There's nary a categorised climb to be seen, so everyone's favourite caraccident victim Johnny "Breakaway" Hoogerland will remain in the King of the Mountains jersey for one more stage, although how much longer he can survive in the race itself is anyone's guess.

Desserts And Grace. Great food pun. Well, an ok food pun. I'm sure there are some unemployed former News Of The World staffers who could come up with something better". Enough of unimportant stuff though! Onto the cycling.

Attack! Attack! After years of Lance Armstrong inspired sensible bike racing where the best teams would put all of their boys on the from to make life difficult throughout a stage and then have a final climb big gun hit out, early attacks are back. And we, the viewing public, are all the richer for it!

Lotto Lottery Ticket... There are three definite bunch sprints forthcoming in the Tour: the traditional Champs Elysee final stage, and the stages directly before and after the Alps. Today's relatively short stage may also be a bunchie. It's a very lumpy part of the world: virtually no flat, and no straight stretches of road make it an exhausting, but beautiful, area to drive through (let alone ride).

Rest Day Number One on Le Tour de France 2011! As it stands this is the day everyone is hanging out for on the whole race, riders just want a day off the mental and physical stress.

Ouch. What a tough day in the saddle for the boys, particularly Johnny Hoogerland. Everything was under control, with the break only a couple of minutes out in front, Thor getting over the climbs comfortably, and plenty of time to reel the break back in when BOOM! Zabriskie hit the deck, a couple of big hitters also went down from other teams (Kloden, Vino and VDB in particular) and there is a decision made to wait for everyone affected in the crash to catch back up.

Thor is staring down the barrel of a very tough day in the saddle today! He has been fantastic in first gaining the yellow jersey on the back of a great stage one sprint followed by his huge TTT effort, and then holding it with his epic rides up the Mur de Bretagne and Super-Besse. Can He Hold ?

The first climbing day of the Tour has been and gone, and nothing major has changed, it's surprisingly static. We're still unsure of the form of the Schlecks (and particularly Andy); Contador still has a tower of work to do to get back into the race; Evans still looks very good; and Hushovd still has the yellow! So while there have been no significant changes, there has been a significant surprise.

Time For The Hitters. After a couple of days where I've been off the grid, it's a good day to get back on Tour watching duties! We've seen Cav do what Cav does: win Tour stages. Radioshack appear almost cursed, with Brajkovic out, Horner in doubt and Leipheimer losing a minute after slipping on some paint...

Question Marks. Today is a long, lumpy stage with a kicker in the final 2km. It's not hard enough for the GC boys to do more than snipe a few seconds on each other here or there, but maybe too hard for the pure sprinters to be a part of the finale.