"Ride a bike, ride a bike, ride a bike," the words of 'il Campionissimo'-'champion of champions,' Fausto Coppi when asked to give advise about training. The same advice holds still holds good for the 21st century, but it's a tad more sophisticated in these cyber days.
Today the traditional break went up the road, and things settled into a nice rhythm, and most were likely preparing mentally for the two ascents of Wilunga Hill at the end of the stage.
Gary Hand (Pedal Power), race winner at Gifford in Round 1 carries his Scottish Cycling Super 6 Series lead into Round 2 at Scotland's highest village of Wanlockhead on Saturday. The village sits at 467 metres (1531 feet) and used to be known as 'God's Treasure House', due to the local mineral wealth.
Just one stage to go - I'll miss the race, the coffee, the weather, the Gazzetta - but not the time spent sitting in the car, before, during and after stages.
Saturday was a monstro - Salerno was where we spent the night; we had a two hour drive to the start, then a 217 kilometre stage followed by a mad breenge to the Sicily ferry, on the very toe of the Italian boot.
At least the ferry was very straightforward, no dramas; and we did get a chat with Paolo Bettini - a nice guy.
The 99th edition of Milan - SanRemo 2008 is the first of the five "monuments" of the professional year, and it's true to say that the Italian race is one of the the highlights of every sprinter's season. The race is one of the legends in cycling, not really because of it's terrain, but rather for it's incredible history, and for the fact that it is the longest classic on the modern day calendar.
Kruijswijk's crash, would you have waited? Wee Esteban says: "I’m very sorry for the crash of Steven (Kruijswijk), unfortunately it’s a part of bike racing and he was unlucky today." Either way, it was a horrible crash - the Dutchman seemed paralysed with fear, it didn't look like he even tried to steer round that bend. Ed rounds up the last three stages roadside.
The things that can happen in the space of a week when you're living in the heart of Flanders. As mentioned in the last blog post I happened to meet Kurt Asle Arvesen on a ride and had a nice spin and chat with him. A couple of days later I was in the Asfra bike shop when fellow Norwegian and Team Sky rider Edvald Boasson Hagen walked in on his way out training.